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If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful yellow spice known as turmeric is a pharmacy unto itself and it may be the most effective nutritional supplement in existence.
Turmeric contains bioactive compounds with powerful medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the primary active ingredient in turmeric. It contains powerful anti-inflammatory and strong antioxidant properties and can inhibit the growth of cancer cells. As researchers have found, curcumin is not easily absorbed by the body, but a chemical known as piperine in black pepper can increase the amount of curcumin your body can absorb.
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