Mindfulness is a Superpower!
Dear friends,
I’m on my way to becoming a certified mindfulness teacher through the prestigious UC Berkeley Good Science Center. As part of this program, I’m thrilled to extend an invitation to all out there to join me in an introductory mindfulness class designed just for you. Starting in Oct and running through Dec, I’ll be hosting mindfulness sessions every Monday at 4pm PST, designed to fit into your busy schedule.
Virtual Connection (https://kalikazoom.com/)
Learn mindfulness from the comfort of your own space on Zoom from 4 PM to 5 PM Pacific time
This is an opportunity to integrate mindfulness into your life and work, enhancing focus, reducing stress, and fostering a greater sense of wellbeing. If you’re ready to start this journey with me, please reach out by DM to reserve your spot or to ask any questions. Let’s practice mindfulness together and discover how it can be your superpower in both life and business!
Dates:
Mondays at 4PM
Intro series (four sessions):
• Oct 7: Introduction to Mindfulness
• Oct 21: Mindfulness of the Body
• Oct 28: Mindfulness of Emotions
• Nov 4: Being with What’s Difficult
Second series: Mindfulness continued (five sessions)
• Nov 11: Loving Kindness & Compassion
• Nov 18: Mindfulness for Communication & Leadership
• Nov 25: Resilience
• Dec 9: Mindfulness for Anxiety
• Dec 16: Moving Forward Mindfully
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Frequently Asked Questions for the Mindfulness is a Superpower Series
Q: Who is this mindfulness series for?
A: This series is specifically designed for entrepreneurs looking to enhance their focus, creativity, and well-being through mindfulness practices. Whether you’re an experienced entrepreneur or just starting out, these sessions offer valuable tools to support your entrepreneurial journey.
Q: What are the dates and times for the sessions?
A: The series runs from Oct – Dec, with sessions on Mondays. Online sessions are from 4 PM to 5 PM Pacific time.
Q: How do I join the online sessions?
A: You can join the online sessions by visiting https://kalikazoom.com at 4PM Pacific
Q: What is the cost to participate?
A: The series are free.
Q: Do I need any prior experience with mindfulness?
A: No prior experience is necessary. The series is designed for both beginners and those with an existing mindfulness practice.
Feel free to email me if you have more questions or need further information.
I am excited to have you join me in this mindfulness journey for entrepreneurs!
